22 Detoxification
Vegetarians are often seen to gain the fringe benefit of having their body detoxified with a cleansing occurring that removes harmful toxins from their body. People really don't like to think about harmful toxins building up in their colons or in their arteries, but it's often a by-product of a carnivorous diet. A diet that's high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.
Harmful side effects of this can be an accumulation of harmful bacteria and toxins which may create sluggish feelings, colitis, irritable bowels or
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