When most people think of vegetables, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to vegetables than just the basics. The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the
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