While many people lament the nutritional disadvantages of a
poorly planned vegetarian diet, few stress the health advantages
of adopting a vegetarian or vegan diet. In this article, I will
cover the major three nutritional advantages of becoming a
vegetarian.
The first major advantage of a vegetarian diet is increased
heart health. Vegetarians, on average, consume more nuts (often
as a supplemental form of protein). Nuts contain "good" fats,
such as omega-3 and omega-6. This promotes good heart health by
reducing "bad" cholesterol and unclogging arteries.
In addition to nuts, vegetarians also consume more soy milk
(often to replace milk), which
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