If you are vegetarian parent, you have probably considered
putting your child on a vegetarian diet. Not only would it save
time and make meal-planning easier, but for dietary and ethical
reasons, you believe it is a better choice for your child.
Conversely, you might not be a vegetarian yourself, but have a
child who is going through a vegetarian "phase," where she
rejects meat, but doesn't consume enough healthy foods to
compensate for the nutritional gap.
Whatever the case is, you may have wondered whether or not a
vegetarian diet is sustainable, healthy choice for your child.
You may have
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