If you are a vegetarian parent you have probably considered
putting your child on a vegetarian diet. Not only would it save
you time and make meal planning easier, but for dietary reasons
or ethical reasons you may believe it is the best choice for
your child.
Conversely, you may not be a vegetarian but you may have a child
who is at a vegetarian phase where he or she is rejecting meat
but doesn't eat enough healthy foods to compensate for the
nutritional gap.
Whatever the case may be, you may be wondering if a vegetarian
diet is a
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