As more and more studies are coming up about the detrimental aspects of non vegetarian food, many people are anxious to know how they can stay healthy without giving up their favorite non vegetarian delicacies. The following points list the demerits as well as ways you can circumvent the harmful effects. 1. Non Vegetarian foods are fibreless: The roughage portion is missing in non vegetarian diets, therefore one should make a conscious effort to eat foods high in roughage. The foods high in roughage (insoluble fiber) are wheat bran, whole cereals like brown rice. Oat fiber is particularly beneficial for cardiac cholesterol related disorders.
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