Science has proven time and again that vegetarians are among the healthiest people on the planet. They live longer and are less prone to chronic diseases. Eating a low fat vegetarian diet can also help in losing excess weight. Obesity can lead to adult onset diabetes, hypertension, heart disease and cancer. Eating a vegetarian type diet can reverse heart disease and other health complaints such as arthritis. In addition, the vegetarian diet can lower blood pressure. Because potassium is plentiful in fruits and vegetables, the vegetarian diet lowers blood pressure by helping the kidneys abolish sodium and modify blood pressure-regulating enzymes. Why go vegetarian?
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