As more and more studies are coming up about the detrimental
aspects of non vegetarian food, many people are anxious to know
how they can stay healthy without giving up their favorite non
vegetarian delicacies. The following points list the demerits as
well as ways you can circumvent the harmful effects.
1. Non Vegetarian foods are fibreless: The roughage portion is
missing in non vegetarian diets, therefore one should make a
conscious effort to eat foods high in roughage. The foods high
in roughage (insoluble fiber) are wheat bran, whole cereals like
brown rice. Oat fiber is particularly beneficial for cardiac
cholesterol related disorders.
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