If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child. Conversely, you may not be a vegetarian but you may have a child who is at a vegetarian phase where he or she is rejecting meat but doesn't eat enough healthy foods to compensate for the nutritional gap. Whatever the case may be, you may be wondering if a vegetarian diet is a
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