Vegans and Vegetarians

Many know what a healthy lifestyle can be as a vegetarian or vegan. Search this web site with it's constantly updating information for use by everyone in search of a healtier lifestyle. It is important to understand how vegetarians benefit from eating healthy.

Oftentimes people do not really understand vegetarians. They are grouped into a homogeneous group that avoids meat. This is too much of a generalization. Vegetarians have many different categories as well as many different thoughts on why they decided to become a vegetarian.

A vegetarian is often thought to be one who doesnt' eat meat. But someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn’t eat meat, fish or poultry, but does consume eggs, milk or cheese. A lacto vegetarian consumes milk and cheese products, but doesn’t consume eggs.

If a person does not consume any animal or animal by product such as dairy and others they are considered to be a vegan. Their diet contains only vegetables, fruits, nuts, grains and legumes. They also don't use animal products, such as leather. Vegans also don’t use white sugar because it’s often processed with a substance derived from animal bones that whitens the sugar.

Of course other categories exist such as fruitarians. Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don’t need to be planted to create the food source. They consider it a way of eating that's most in balance and harmony with the earth, the most natural.

The common item for all of the above groups is that they will eat cooked vegetables, fruits and legumes. There is also a growing movement towards eating only raw or living foods. This based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it's best consumed raw, or juiced. If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained.

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